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–+ servings
mango passion fruit chia jam

Mango Passion Fruit Chia Jam

An explosion of tropical flavours, this mango passion fruit chia jam is a deliciously healthy alternative to sugar-based jams. Rich in vitamin C, E, potassium, healthy fats and fibre. 
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Course: Breakfast, Snack
Cuisine: American, Healthy, Paleo, vegan
Keyword: chia seeds, jam, mango, passion fruit
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 cup
Calories: 224kcal
Author: Amanda Filipowicz

Ingredients

  • 1 ripe honey mango
  • 1 purple skin passion fruit
  • 1/2 lemon (juice)
  • 2 tsp chia seeds

Instructions

  • Remove the skin from the mango, and then the flesh from the seed. Add the mango to a food processor, as well as the lemon juice and puree. 
  • In a jar add the pureed mix. Scoop out the flesh and seeds from the passion fruit add it to the jar, add in the chia seeds. Using a spoon combine the ingredients until well incorporated. 
  • Let it sit for an hour in the fridge to set. This will last in the fridge for up to one week covered. 

Nutrition

Calories: 224kcal | Carbohydrates: 49g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 27mg | Potassium: 573mg | Fiber: 14g | Sugar: 32g | Vitamin A: 2865IU | Vitamin C: 91.4mg | Calcium: 79mg | Iron: 2.3mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko