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Blueberry green Smoothie

Blueberry Green Smoothie

A great way to start the pack protein and nutrient-packed, this blueberry green smoothie is gut healing and skin and hair nourishing. 
5 from 1 vote
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Course: Breakfast, Drinks, Smoothie
Cuisine: American, Healthy
Keyword: blueberries, collagen, gut health, smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 303kcal
Author: Amanda Filipowicz

Ingredients

  • 1/2 cup cashew milk or other nut milk, sugarfree
  • 1 1/2 cup fresh blueberries
  • 3 handfuls of organic spinach
  • 2 tbsp hemp hearts
  • 2-4 scoops collagen powder
  • 1 tsp maca powder
  • 1 tbsp flax DHA oil
  • 1 medium frozen banana
  • 2 scoops SamuRaw Organic Complete Powder
  • 1 tbsp blueberry kefir heaping tbsp
  • add water

Instructions

  • Combine all the ingredients into a high power blender. Add as much water as you need, whether you like it more thick or liquidy. 
  • Top with hemp hearts and blueberries! Enjoy! 

Nutrition

Calories: 303kcal | Carbohydrates: 34g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 84mg | Potassium: 588mg | Fiber: 6g | Sugar: 19g | Vitamin A: 5645IU | Vitamin C: 49.7mg | Calcium: 91mg | Iron: 3.9mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko