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acai bowl

Acai Chia Seed Bowl

A perfect breakfast bowl, filled with protein and omega fatty acids as well as fibre. Top it with fruit and you have yourself a super nutrinet dense breakfast
Pin
Course: Breakfast
Cuisine: Gluten-free, Healthy, vegan
Keyword: acai, breakfast bowl, chia bowl
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 4 1/2 cup servings
Calories: 148kcal
Author: Amanda Filipowicz

Ingredients

Simple Chia Pudding

  • 1/3 cup white chia seeds organic
  • 1 1/2 cups almond milk or other nut milk
  • 2 tbsp acai powder
  • pint Himalayan pink salt

Acai Chia Breakfast Bowl

  • 1/2 banana sliced
  • 1-2 scoops collagen or vegan protein - optional
  • 1-2 tsp maple syrup or raw local honey
  • 1/2 cup berries blueberries and raspberries
  • sprinkle bee pollen

Instructions

  • In a glass jar add all the ingredients for the chia seed pudding. Stir to make sure that no chia seeds are stuck to the bottom. Cover with a lid and shake a few times. Store in the fridge for at least five hours, or preferably overnight. 
  • In the morning for your acai breakfast bowl, adding in some extra protein such as grass-fed collagen or vegan protein is a great way to get some more benefits from your bowl. I like to top it off with fresh fruit, and a bit of honey for sweetness. 

Nutrition

Calories: 148kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 125mg | Fiber: 8g | Sugar: 5g | Vitamin C: 3.3mg | Calcium: 202mg | Iron: 1.2mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko