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Borscht

Borscht - Barszcz Czerwony

A beautiful purple-red beetroot soup, with a sweet and sour taste. This traditional soup is perfect during cold months. 
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Course: Soup
Cuisine: Healthy, Paleo, Polish
Keyword: beet soup, beets, bone broth
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 6 servings
Calories: 101kcal
Author: Amanda Filipowicz

Ingredients

  • 12 cups water
  • 1 piece beef shank
  • 4 large organic beets peeled save the peel
  • 1 -2 tsp herbs de Provence make sure that it contains no lavender or just use thyme
  • to taste salt
  • 1 tbsp lemon juice or apple cider vinegar
  • 1/4 tsp freshly cracked pepper
  • 1-2 bay leaves

Instructions

  • Over high heat brings water to boil with the shank and bay leaves. As soon as it comes to a boil turn down the to medium-low, cover and let it simmer for a minimum of an hour to several hours. You can also use boxed beef broth but this is less expensive and can be done overnight. 
  • While the broth is cooking, peel the raw beetroots. Make sure to use gloves as your fingers will be stained. Save the skins. 
  • Cut the beetroot into quarters and slice into 1/2 cm-1cm pieces. 
  • Once the broth is ready throw in the beet pieces. Make sure cook on low heat. Cook for 45 minutes or until the beets are tender. 
  • In a smaller pot add in the beetroot skins, cover with water. Cook over low heat
  • Once the beets are tender, drain the beet skin stock, using a sieve into the stock pot with the beets. Add the herbs de provence or thyme as well as the apple cider vinegar or lemon juice. Let it cook for a little bit more and taste to make sure that the sourness is too your liking. You can always add more. 
  • Add pepper and salt to taste. Serve hot, in a soup bowl or in a cup. 
  • This soup holds well in the refrigerator, over time it grows slightly tangier.  

Nutrition

Calories: 101kcal | Carbohydrates: 18g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 177mg | Potassium: 655mg | Fiber: 5g | Sugar: 12g | Vitamin A: 60IU | Vitamin C: 9.8mg | Calcium: 47mg | Iron: 1.9mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko