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Spirulina, Beet & Raw Protein Smoothie

Spirulina, Beet and Raw Protein Smoothie

The ingredients in this smoothie work so well together. The Smoothie tastes great, is wonderfully filling and incredibly healing for the body, with a double dosage of protein, from the Spirulina and Hemp hearts. 
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Course: Breakfast, Drinks
Cuisine: Healthy, Paleo, vegan
Keyword: Raw Spirulina Beet smoothie, Spirulina Protein Smoothie
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 320kcal

Ingredients

Juice of…

  • 3 medium carrots
  • 2 celery stalks
  • 1 large red beet

Into the Blender

  • The juice you just made
  • 2 kiwis
  • 2 tsp Spirulina
  • 1/2 cup hemp seeds
  • 2 nectarines
  • 2 peaches
  • 2 bananas

Instructions

  • Begin by juicing the vegetables, if they are organic, leave the skins on = extra nutrients
  • Cut the kiwis, fruits of your choice and bananas into smaller pieces 
  • Throw the cut fruits, fresh juice, hemp hearts and spirulina into a blender. Blend until smooth. 
  • If you do not like it as thick add extra water to it. 
  • You will probably make around 2 litres (maybe a tidily bit more). You can keep it in the fridge for a day, maybe two. You don’t want to keep it any longer than that as the nutrient content in your bloody drink will start to dissipate.

Nutrition

Calories: 320kcal | Carbohydrates: 44g | Protein: 14g | Fat: 12g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 880mg | Fiber: 8g | Sugar: 28g | Vitamin A: 855IU | Vitamin C: 59.4mg | Calcium: 73mg | Iron: 5.1mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko