Floral Lavender and Pineapple Smoothie
This smoothie is wonderfully sour and sweet, the addition of lemon balm is calming and soothing as is the lavender.
Pin
Servings: 2 servings
Calories: 202kcal
Ingredients
- 1 cup black currants
- 3 pieces of pineapple- around 1 1/2 cup to 2 cups
- lemon balm handful
- 1 orange juiced
- 1 lemon juiced
- 2 cups coconut water
- 1/4 cup bee pollen
- 2 sprigs lavender
Instructions
- Cut the pineapple into smaller pieces
- Juice the lemon or orange
- Throw all the ingredients into a blender. Pulse until smooth. Enjoy!
Nutrition
Calories: 202kcal | Carbohydrates: 40g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 275mg | Potassium: 973mg | Fiber: 8g | Sugar: 23g | Vitamin A: 275IU | Vitamin C: 171.3mg | Calcium: 129mg | Iron: 1.9mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko