In a pan add butter or oil of your choice. Once heated add 4 eggs (or more, depending on how much you’ll like). Cook the eggs on medium-low, covered top. Sprinkle with salt and pepper.

Place your bread of choice, gluten-free or spouted into a toaster.

Cut the avocado in half and scoop out the flesh. Place it in a bowl and mash it up. You can skip this part and simply smash it on top of the toasted toast or bagel but this way you can easily incorporate the roasted garlic. Blend well!

Once the toast or bagel have popped out, spread over the avocado, with a knife or with a fork. Sprinkle the black sesame over top.

For the eggs, if you’d like them to be runny as soon as the tops get white take the eggs off the heat let them set. Otherwise, let them cook slowly. Once the toast is smashed with the avocado the egg will be ready for you to eat. Place the egg on top the bagel or toast and sit back and enjoy your breakfast.