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pumpkin swirl bars pile

Pumpkin Swirl Bars

The perfect bit of sweetness on a fall day. Pumpkin with a light mascarpone swirl and organic chocolate is such a delicious and delicate treat, especially when it is gluten-free. 
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Course: Dessert, Snack
Cuisine: American, Gluten-free, Healthy
Keyword: pumpkin bars
Prep Time: 20 minutes
Cook Time: 30 minutes
Resting Time: 3 hours
Total Time: 50 minutes
Servings: 16 bars
Calories: 203kcal

Ingredients

Gluten Free Pumpkin Bar

  • 3 tbsp coconut flour*
  • 1 tsp vanilla bean powder
  • 1/4 cup almond flour
  • 1 tsp baking soda
  • 2 tsp baking powder
  • pinch Himalayan salt
  • 2 tsp ground cinnamon
  • 1 tsp dried ginger or gingerbread spices
  • 3/4 cup organic butter
  • 1/2 cup organic raw sugar**
  • 3 eggs pastured eggs
  • 1 can organic pumpkin puree

Cheesecake Swirl

  • 1/3 cup + 1 tbsp of mascarpone
  • 2 tbsp organic raw sugar**
  • 1 tbsp nut milk
  • 1 egg
  • 1/2 cup Chopped unsweetened chocolate

Instructions

  • Preheat the oven to 325 degrees C. Line a baking sheet (one that is at least an inch high) with parchment paper.
  • In a large mixing bowl combine softened butter, sugar and vanilla bean and whisk until well combined and fluffy.
  • Add in the eggs one at a time and whisk them in so that they are nicely incorporated. Once they have all been folded in add in the pumpkin puree.
  • In a separate bowl (I just used a glass measuring cup) combine the dry ingredients – coconut flour, almond flour, baking soda, baking powder, salt, cinnamon and ginger.
  • Shift in the dry ingredients into the wet and gently fold and incorporate them in with a wooden spoon.
  • Pour the pumpkin bar base into the baking pan and spread around evenly.
  • In a separate bowl combine mascarpone cheese with the sugar, milk and egg. Gently whisk them all together until well incorporated and silky smooth. With a spoon portion out the sweet cheesecake mixture in dollops leaving an inch in between each.
  • With a chopstick or a butter knife draw out swirls throughout the cake. Top with crushed chocolate pieces.
  • Bake for between 25-30 minutes. Check with a toothpick to see if it is done (if it comes out clean you are good).
  • Let it cool for 3 hours or overnight so as to allow the coconut flour to absorb all the moisture.

Notes

*Add an extra tbsp of coconut flour if you’d like a less moist bar. **Instead of sugar you can also use honey.

Nutrition

Calories: 203kcal | Carbohydrates: 15g | Protein: 3g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 69mg | Sodium: 184mg | Potassium: 171mg | Fiber: 2g | Sugar: 11g | Vitamin A: 4525IU | Vitamin C: 1.2mg | Calcium: 74mg | Iron: 0.9mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko