Go Back
+ servings
dredging fish in almond flour

Poisson a la Meuniere

A better and healthier way to have fried fish for dinner. Easy to make, it is done in minutes and gone just as fast from the dinner plate. 
Pin
Course: Main Course
Cuisine: French, Gluten-free
Keyword: Poisson a la Meniere
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 135kcal

Ingredients

  • 1/2 cup brown rice flour
  • 1/2 tsp Fresh Cracked pepper
  • 1-2 tsp himalayan salt
  • 3-4 fish fillets
  • 2 tbsp butter
  • 1 tbsp olive oil or avocado oil

Sauce

  • 1 1/2 -2 oz of unsalted butter or about 1/4 of a cup
  • 1 tbsp red onion finely chopped
  • 3-4 tbsp parsley finely chopped
  • 1 lemon
  • 1 clove garlic minced optional
  • 1-2 tbsp capers optional

Instructions

  • Rinse the fish of your choice (I am using Snapper this time) and pat it down with a paper towel or clean dishcloth.
  • Depending on the fish you are using check for small bones and pull them out. Or let whoever you are eating with know that there might be a bone here or there.
  • If the pieces of fish are too long and you don’t feel overly confident in flipping them (#1 you can do it, although I too cut mine in half, because it is easier), cut the fillets in half so that the pieces are more manageable.
  • Pour the rice flour onto a plate, add in salt and pepper and combine gently so that it is combined well.
  • Dredge or pat the rice flour into the fish. Shake off any excess and place fish on a clean plate. Repeat until all piece of fillet and covered. If you need some extra rice flour add some in, don’t forget to add in a dash of salt and pepper too.
  • In a large frying pan or skillet heat the oil over medium-high until it begins to lightly simmer (you can test this with a drop of water or a sprinkle of salt or rice flour). Add in the butter and turn the heat to medium. Once the butter has melted add in the fish fillets (If you would like to add garlic you can add the minced garlic at this point too). Cook until golden brown on each side, that is about 1-2 minutes per side (it may change depending on the thickness of the fillet). Don’t overcook as it will cause the fish to fall apart.
  • Place the cooked fish onto a plate and cover it with tinfoil or another plate (this is to keep it warm).

Sauce

  • Marinate the red onion in the juice of 1/2 a lemon. Leave it to the side.
  • You may choose to use the same skillet or frying pan, just wipe it down from any residue rice flour.
  • Return the pan or skillet to medium heat adding in the butter. Once melted let the butter gently brown and then turn off the heat. Add in the lemon juice gently.
  • Add in the parsley and red onion (with the lemon juice that they marinated in)and the capers (if you are using them). Mix all the ingredients into the brown butter and lemon juice until all is well coated.
  • You may either plate the fish and have the sauce on the side, or, as I like to serve it, pour the sauce over the plate of fried fish and let everyone serve themselves.

Nutrition

Calories: 135kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 670mg | Potassium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin A: 415IU | Vitamin C: 6.9mg | Calcium: 4mg | Iron: 0.6mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko