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Tuscan scrambled eggs

Tuscan Scrambled Eggs

Scrambled eggs are wonderful to have for breakfast but sometimes they need a little sprucing up. These Tuscan Scrambled Eggs will send your taste buds on a little trip to the Italian Country Side. 
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Course: Breakfast
Cuisine: Italian
Keyword: scrambled eggs, tuscan scrambled eggs
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 283kcal

Ingredients

  • 5-6 eggs free-range pastured
  • 1 tbsp coconut oil or organic butter
  • 1/2 medium tomato cubed
  • 1 small shallot finely diced
  • 1 cup spinach and/or kale chopped
  • 5-8 basil leaves finely chopped
  • pepper to taste
  • himalayan salt to taste
  • 1/4 cup Parmigiano Reggiano grated - optional

Instructions

  • Place a frying pan over medium heat, add the butter or coconut oil.
  • Once it is melted add in the shallots and sprinkle some salt over them. Let them saute until they are slightly translucent.
  • Add in the tomatoes and the spinach and/or kale and let them cook down.
  • In a bowl crack in the eggs and whisk them. Combine the pepper and Parmigiano Reggiano. Once the tomato and kale have cooked down add in the eggs.
  • Stir once in a while, don’t let it the eggs stick to the bottom of the pan. Depending on how you like them, soft or well done, don’t go too far from the eggs.
  • Once done to your liking turn off the heat and add in the basil. More salt if you need it. Serve as is, or on a spelt wrap or sourdough toast.

Nutrition

Calories: 283kcal | Carbohydrates: 5g | Protein: 19g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 418mg | Sodium: 371mg | Potassium: 350mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2405IU | Vitamin C: 9.4mg | Calcium: 224mg | Iron: 2.6mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko