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dashi with bonito and mushroom

Ichiban Dashi

An umami dense and simple stock. Ichiban dashi is nutrient dense and can be the base of so many dishes. 
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Course: Soup
Cuisine: Japanese
Keyword: dashi stock, ichiban dashi
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 6 servings
Calories: 66kcal

Ingredients

  • 10 g Kombu*
  • 1 litre water room temperature*
  • 1/2 cup katsuobushi or bonito flakes

Instructions

  • Place the Kombu and the water into a jar with a lid or leave it in the pot you will be using with a lid on top. Let it sit at room temperature for 30 minutes or sit overnight on the counter or in the fridge. It should not be left in a hot place. 
  • Place the kombu and the water into a pot, if you have not already done so. Place the pot on a stove heated at medium – medium-low.
  • You want to slowly heat up the stock. When it is about to come to a boil, quickly remove the kombu from the pot. If the kombu is overcooked it becomes slimy and will result in a slimy and bitter stock. 
  • Once the kombu has been removed the katsuobushi can be added. Once the stock has come to a boil remove it from the heat and let the katsuobushi sit for five minutes.
  • Strain the broth. Press out all the stock with a wooden spoon and a fine mesh sieve or use a cheesecloth. 
  • You now have Ichiban dashi. You can store it in the fridge, freeze it for later or make miso soup. 

Nutrition

Calories: 66kcal | Carbohydrates: 1g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 57mg | Potassium: 171mg | Sugar: 1g | Calcium: 3mg | Iron: 0.1mg
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