Banana Chocolate Chip Oat Bran Muffins
The perfect on the go gluten-free snack, with a hearty addition of fiber and chocolate
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Servings: 12 Muffins
Calories: 229kcal
Ingredients
- 2 large bananas ripe
- 1/2 cup coconut sugar
- 2 eggs or 2 chia seed eggs
- 1/2 cup coconut oil
- 1 tbsp apple cider vinegar
- 1/2 tsp salt
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 6 tbsp coconut flour
- 1/2 cup arrowroot starch
- 1 cup oat bran
- 1/2 cup chocolate chips plus extra for the top of the muffins
Instructions
- Preheat the oven to 350 degrees.
- In a large mixing bowl combine coconut sugar and coconut oil. Using a whisk, combine them together. Pour in the coconut oil and whisk until well emulsified.
- Mash the two bananas, you can leave some larger chunks if you so wish. Add the mashed banana, vanilla, and salt into the combined ingredients. Miss well.
- Add into the bowl the baking powder, cinnamon, and baking soda. combine well using a wooden spoon. Once well incorporated, add in the apple cider vinegar. Using your wooden spoon gentle stir the mixture, it should foam and rise slightly.
- One at a time combine the oat bran, arrowroot flour, and coconut flour into the mixture. Once well combined add in the chocolate chips - mix gently.
- Evenly distribute the batter into a lined muffin pan. This will make 12 muffins. Add three chocolate chips on top of each muffin.
- Bake at 350 degrees for 25 minutes or until golden brown and a toothpick comes out clean.
- Once out o the oven, transfer to a cooling rack and leave to cool completely. Enjoy.
Nutrition
Calories: 229kcal | Carbohydrates: 29g | Protein: 4g | Fat: 14g | Saturated Fat: 10g | Cholesterol: 27mg | Sodium: 175mg | Potassium: 198mg | Fiber: 4g | Sugar: 11g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 1mg
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko