Ingredients
- 2 tbsp nettles
- 2 tbsp skullcap or 4 tbsp of Passionflower if you are using this tea before bed and have insomnia. Make sure passionflower agrees with you.
- 4 tbsp chamomile
- 6 tbsp meadowsweet
- 2 tbsp peppermint
Instructions
- Combine all the dry herbs together and store in a dark glass jar.
- To make yourself some tea combine 1 tsp of dry tea herbs and 100 ml of hot water (90 degrees) let it steep for 5 minutes and drink it 3 times a day.
Tried this recipe?We'd love to see how it turned out! Mention @holistic_kenko or tag #holistickenko