Lifestyle

A healthy lifestyle is more than just food. Creating a holistic lifestyle is an important part of a balanced life.

Beauty Home Inspiration Nature Travel
Herbal Mouthwash

Naturally Fresh Breath! DIY Herbal Mouthwash

Foraging for Berries

Foraging for Berries

The Smell of Spring

The Smell of Spring

Algonquin Park Portaging

Algonquin Park Portaging – Wilderness

Montreal's Farmers Market

Farmers’ Market

Welcome to the Island - Trinidad

Welcome to the Island – Trinidad

morning routine

Energizing Morning Routine

The Benefits and Risks of Sun Exposure

Nutritional Wisdom - Plant Secondary Compounds

Nutritional Wisdom – Plant Secondary Compounds

dry brushes

Dry Brushing Your Skin – Instruction Guide & Skin Health Benefits