We have a beautiful hot last day of summer. I’m off to the beach to watch the waves in shorts before I do it in a Parka and packed myself a shake and a great deal of water.
When it’s hot you may not feel as hungry as you would when the weather is cold. Your body doesn’t need to work as hard to keep itself warm so it doesn’t burn up as much energy. Nonetheless, it’s good to provide your body with nutrients in order to keep your brain functioning and immune system up to par.
ChocoBlue Smoothie
This delicious immune boosting, energy giving, plant-based protein smoothie will help you stay powered and on track for a busy day ahead.
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Servings: 1 serving
Calories: 321kcal
Ingredients
- 1 1/2 cup cashew milk
- 1 banana
- 1 1/2 cup blueberries
- 1 scoop unflavoured hemp protein
- 1 handful cacao nibs
- 1 tbsp bee pollen
Instructions
- Blend and enjoy!!!!
Nutrition
Calories: 321kcal | Carbohydrates: 66g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 256mg | Potassium: 593mg | Fiber: 10g | Sugar: 42g | Vitamin A: 195IU | Vitamin C: 31.8mg | Calcium: 13mg | Iron: 0.9mg
Tried this recipe?We’d love to see how it turned out! Mention @holistic_kenko or tag #holistickenko
